When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Yashtika Acharya, a 17-year-old gold medal winner, was seen trying to lift the massive weight out of a squat rack Tuesday with ... a training session at the gym in the Bikaner district of ...

That said, I wouldn't buy a shorty as your only bar for a home gym, since they don't fit in standard squat racks, and don't have enough room on the sleeves to load much weight. Curl bars are often ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...