High-intensity interval training (HIIT) involves performing quick bursts of intense exercise and taking brief rest periods. It's an effective way to lose weight and boost your fitness.

Some researchers have found that HIIT increases metabolism for hours after exercise even more than jogging and weight training. This is known as excess post-exercise oxygen consumption (EPOC, ...

However you do it, what makes HIIT work is the intensity. You’re going hard – typically as hard as you can – for a short ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Strength and full-body conditioning Strength training may not be the first thing that comes to mind for weight loss, but it proves incredibly effective. By building muscle, you increase your body ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...