When repeated consistently, small actions can create profound changes in our lives. After watching Michelle’s recent talk ...

Tip: Use visual trackers (like a habit calendar) or reward yourself with something small right after completing the habit. How to Break Bad HabitsMake It Invisible Remove the cues that trigger bad ...

"It still works very, very well." As part of the HABIT program, participants work with a cognitive therapist to learn how to use a specially designed calendar that Shandera-Ochsner describes as ...

Besides the coins, experience points (XP), and upgrades as you complete goals, it also offers a pomodoro timer for focussed work intervals, a habit calendar for tracking progress, smart reminders and ...