With the help of Corrine Carnation, CPT, allow me to break down exactly what a Smith machine is, highlight its benefits, and explain how to use it (the right way) for everything from squats to ove ...

squat rack, or smith machine. If that sounds like your jam, then definitely consider the deals they’ve got going on. RitFit Gazelle Pro 3-in-1 leg press and hack squat machine — $1,100 $1,360 ...