Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance. This single-leg movement ...

Exercises like running or sprinting, lifting heavy weights, or squats can make you prone to hamstring injuries. You can loosen tight hamstrings through stretching to improve your flexibility and ...

Bulgarian split squats are a type of single-leg squat exercise ... you’ll place more emphasis on your glutes and hamstrings. If it’s closer to the elevated surface, you’ll target your ...

Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles in your legs, as well as the glutes. Jumping into your starting position from the lowest point in your ...

However, do you finish every set of the exercise with thighs like jelly but no burn elsewhere? If that sounds familar, you’re not alone – social media fitness pros regularly post content about ...