Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Hold each stretch for 15 seconds and perform three times on each wrist. This exercise isolates individual fingers and simultaneously extends them all, helping you reach wider piano keys. Interlace ...

Hold the position for 15-30 seconds and then repeat on the other side. Tip: To intensify the stretch, you can use the hand on the tilted side to apply slight pressure on the head. Shoulder Stretch ...

You can use a stress ball or a specific grip strengthener tool to exercise. Squeeze the ball or tool as hard as you can, hold ...

This stretch helps relieve tension in the neck and shoulders, which are areas often strained from hunching over screens without moving our heads much. Sit upright in your chair with your feet on the ...

Circle your right hand 5 times in each direction. Repeat on the opposite side. Do this 2–3 times per day. This stretch opens your chest and strengthens your shoulders. Stand in a doorway with ...

Like many hand-recognition gloves, this “stretch-sensing soft glove” mounts the sensors directly into the glove such that movements can be captured while hands are out of plain sight.