Here are some practical exercises to get you started on your journey to stronger wrists. The basic squeeze exercise involves ...

A tennis ball and 30 seconds may reveal how well you’re aging and if you’ll live to 100. Here’s exactly how to do it.

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Have a tennis ball in your garage ... Well, grip strength is the amount of force with which a person can squeeze their hand. By around the age of 50, it tends to decline, due to the natural ...