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Fitgurú on MSN7d
Morning, Afternoon, or Night? Experts Reveal the Best Time of Day to Build Muscle
Is there really a best time of day to lift weights and build muscle? Morning, afternoon, night... what does science say and ...
Yoga with Kassandra on MSN7d
30-Min Afternoon Yoga Flow – Stretch & Energize Midday 🧘‍♀️☀️
Recharge your body and mind with this 30-minute afternoon yoga flow designed to release tension and boost your midday energy.
Thomasville Times-Enterprise5d
Mental Health Awareness Day on tap for Wednesday afternoon
THOMASVILLE — Georgia Pines, in partnership with the Vashti Center and various other organizations, is hosting a Mental Health Awareness Day in honor of Mental Health Awareness Month. Since 1949 ...