How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

This doesn't mean that the food on your plate needs to be ... the simple formula—half fruits and veggies, a quarter starch, a ...

Understanding serving sizes can also help you structure a healthy plate consisting of half fruit and vegetables, a quarter protein-rich food, and a quarter whole grains. Miller suggests these tips ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

The USDA created "My Plate" food group recommendations as a replacement ... of getting varied fruits and vegetables into your ...