A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk. Oat and rice drinks often have high sugar and additives. Pea and soy milks ...

How does dairy stack up to plant-based milks? A dietitian shares her top picks for healthiest milk varieties.

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

It is high in protein, calcium, vitamin B12 and potassium and can be used as a cow milk substitute in coffee, tea, baking and more. Which milk is the best for weight loss?

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Supermarket aisles are packed with dairy milk and milk alternatives, and choosing the healthiest type may feel challenging. Here are the 7 healthiest milk and milk alternative options.

How does dairy stack up to plant-based milks? A dietitian shares her top picks for healthiest milk varieties.

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at the grocery store.

Cow's milk, the most common type of milk found in many households, has healthy vitamins and nutrients like calcium, vitamin D, niacin and protein, according to U.S. Health News.