You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Luckily, we’ve got an expert on hand to tell us everything we need to know about the healthiest milk types. ‘Having been a specialist weight management dietitian for over 10 years, I know ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Choosing healthy beverages for children and adolescents is just as important as choosing healthy foods, as it impacts ...