Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren ...

However, she says the healthiest milk type ‘depends on your health goals, lifestyle, and any medical conditions’. ‘Having been a specialist weight management dietitian for over 10 years, I ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...