There are so many different types of milk and milk alternatives, it can feel impossible to decide which is healthiest to ...

Cow's milk, the most common type of milk found in many households, has healthy vitamins and nutrients like calcium, vitamin D, niacin and protein, according to U.S. Health News. Advertisement ...

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren ...

Cow's milk, which is what people commonly mean when they say "milk," has almost 8.5 grams of protein in its low-fat version and 8 grams in whole milk per an 8-ounce serving, according to USDA ...

Milk is a must-have pantry ingredient for many. Whether it’s enjoyed with morning coffee , tea or breakfast cereal, milk has a special place in the daily routine and diet of many.