New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This Diabetes Week 2025 discover the power of a balanced healthy plate Learn about the best foods to manage blood sugar along ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

This diet is rich in vegetables, whole grains, nuts, legumes, and healthy fats. It also minimizes red and processed meats, sugar-sweetened beverages, sodium, and refined grains. The eating plan ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...

Sticking to a brain-healthy diet can help fight off Alzheimer’s disease and other forms of dementia. The MIND — or ...

While the AHEI did win by a nose, any scientifically validated healthy eating plan will help you stay active and well longer. “There is no one-size-fits-all diet. Healthy diets can be adapted ...

Two new studies from researchers at Unity Health Toronto and the University of Toronto have shown that a simple plant-based ...

The plans vary, but in general ... are a trashmonster. When judged as healthy microwaved meals, Diet-to-Go's meals fared very well versus any supermarket competition. But, of course, they can ...