A balanced diet includes all the food groups in the right amount and proportion in order to achieve good health, free from diseases and deficiencies. There are six main food groups which should be ...

In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced ...

This is when a healthy food chart comes in handy. It's like a guide that you can always fall back on to figure out which foods to eat for hair health. Here, we have enlisted five such superfoods ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

the chart stresses finding a balance that works for each individual. Source: Food and Agriculture Organization of the United Nations For many people, navigating the internet's labyrinth of health ...

Scroll down to know what the doctor wants you to add to your daily diet chart to improve your eye health. These carotenoids are found in high concentrations in the macula, the central part of the ...

A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in ...

This chart shows estimated calorie needs. It should only be used as a reference point because everybody's metabolism is different, even when they are the same size, sex, and age.