In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Choose plain, unsweetened yogurt and add fresh fruit for natural sweetness ... true health starts with what you put on your plate. The post 25 So-Called ‘Health Foods' You Should Never Put ...

including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality ...

Good foods to eat for breakfast include fruit ... to one-quarter of your plate, with about half being whole grains. Whole grains have many nutrients that offer health benefits and help protect ...