The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Have you ever wondered about your resting heart rate? This simple number, the beats per minute your heart makes when you're ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Protein is everywhere, in ads, on food packets, and across every fitness or health conversation. Many believe that eating ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

According to an analysis by WalletHub, Worcester is the least healthy city in Massachusetts, ranking number 87 in the nation ...