Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

In the world of fitness and healthy eating, not all proteins are created equal. Some not only build muscle but also protect ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

health and weight goals. Some apps also integrate with wearable fitness trackers, providing a more comprehensive view of how ...

Indiana Governor Mike Braun signed nine health-related executive orders on April 15 addressing the Supplemental Nutrition Assistance Program (SNAP), Medicaid, fitness, along with food ingredients and ...

While no diet can fully prevent Parkinson’s, eating for brain health offers a powerful foundation. A nutrient-rich, ...

People who visited the Bridging the Gap Health and Wellness Expo Saturday saw fitness and boxing demonstrations, healthy food preparation demonstrations, raffles and giveaways while children enjoyed ...

Gov. Braun, with RFK Jr. and Dr. Oz, announced nine executive orders to 'Make Indiana Healthy Again.' Orders changes to SNAP and Medicaid.