This is his first essay in an exclusive new column for Men’s Health, called True Fuel, about the intersection of food and fitness. WE’VE ALL BEEN there—rummaging through our gym bags for a ...

A consistent 7-day diet and fitness routine, when followed for just ... Replace processed oils and deep-fried food with healthy fats like those in walnuts, flaxseeds, and cold-pressed olive ...

The South and Southwest earned the distinction of being home to the 10 unhealthiest cities in the nation, with Brownsville, ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

People who visited the Bridging the Gap Health and Wellness Expo Saturday saw fitness and boxing demonstrations, healthy food preparation demonstrations, raffles and giveaways while children enjoyed ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

Incorporating these simple strategies allows you to indulge in junk food while staying mindful of your health and fitness goals. Disclaimer: This article, including health and fitness advice ...

Indiana Governor Mike Braun signed nine health-related executive orders on April 15 addressing the Supplemental Nutrition Assistance Program (SNAP), Medicaid, fitness, along with food ingredients and ...