Easy elegance at its best—and that’s important around the holidays. Nutrition Facts 1 ... I can quickly whip up this great-tasting treat.—Anne Smithson, Cary, North Carolina 1 stuffed ...

The Holiday Gut-Health Balancing Act. Holiday indulgences—heavy meals, sugary treats, and alcohol—can upset the gut. Overeating during holiday meals puts strain on the digestive system.

Consumer Reports reveals the traditional holiday treats with hidden benefits. As long as you moderate your intake—that’s the catch—you can feel okay about eating some of these nutrient ...

the desire for delectable treats often collides with the commitment ... To commence this healthy holiday baking adventure, gather your primary ingredients - whole wheat flour, a dash of baking ...

So, how do you let kids have fun on their holidays by making ... When buying treats, consider including items other than candy in the mix, making eating healthy foods fun. Try adding sealed ...

There's no better way to share your healthy intentions with friends and ... and office break rooms If there are two hotspots for holiday treats, kitchen counters and office break rooms take ...

GREENVILLE, S.C. (FOX Carolina) - Celebrating the holidays comes with a lot of special ... Nutrition Coaching shares these tasty and healthy recipes: Melt Chocolate chips 30 seconds at a time ...

It is all about moderation. It's also important to ensure children drink enough water and eat healthy meals and snacks throughout the holiday rather than letting them graze on sweets all day.

Q: How do I return to a balanced diet after a season of treats ... I take to set healthy goals for the new year? Collison: Avoid the common goal of starting a diet on Jan. 1 or 2. Instead, start ...