So, we asked experts: Is peanut butter healthy? Whole30 and Paleo diets bundle peanuts into the legume family alongside peas, beans, and lentils, because peanuts are legumes botanically and not a ...

Don’t worry—I’ve rounded up the top healthy peanut butter brands to help you make the best choice for you and your family!

Byline: Daniel Fusch  Peanut butter is back and different from before. As more families ditch sugar-laden spreads for ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

“In terms of fat, almond butter has a bit more, 18 to 20 grams per serving, primarily from heart-healthy monounsaturated fats, while peanut butter has 16 to 18 grams,” says Iu. “Of ...

Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, vitamin E, niacin (vitamin B3), and zinc,” says Avery Zenker ...

Peanut butter provides a slightly higher protein content, making it a better option for those looking to maintain or build muscle. Both nut butters, however, supply healthy fats that provide long ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Potential health benefits of peanut butter include regulating ...

This Hong Kong-style French toast recipe from Cybelle Tondu has an oozy peanut butter filling and a drizzle of sweetened ...

Nut butter and fruit toasts make for a quick, nutritious breakfast option that can be made in five minutes. These toasts provide a balance of healthy fats, fiber, and natural sugars, making them an ...