Want truly fabulous skin-- glowing, vibrant, and, yes, younger-looking skin? Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your ...

Caitriona Ryan, consultant dermatologist at the Institute of Dermatologists and clinical professor at University College Dublin, can tell from a client’s skin whether their lifestyle is healthy.

Biotin, also known as vitamin B7, is a crucial nutrient that supports healthy skin, hair, and nails. It is vital in promoting cell growth, strengthening hair follicles, and improving skin elasticity.