As sports games are back in action, Paul Ritter—a personal chef known for helping families and athletes stay healthy—has some ...

While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you choose healthy snacks, especially if you have a goal, like many ...

Just go easy on high-fat toppings like cheese and sour cream. Another surprisingly and relatively healthy game day snack, according to Smith? Potato skins. “I feel like potatoes have been ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

All of these snack ideas take about a minute to prepare. Let me show you how I did it. Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio.