The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet for diabetes and heart health because they ...

Healthy meal delivery services ... choices like tofu or chicken and 25% whole grains or starchy vegetables such as potatoes or farro. “Often, meal kits will be anchored by grains or protein ...