This can lead to a herniated disc, wherein damage causes the inner substance of the disc to leak out. Both conditions can cause pain in the neck. Physical therapy and exercises can help treat a ...

"Research has shown that physical therapy exercises help relieve herniated disc symptoms by improving ... while leaning your shoulders, head and neck backwards until you're looking up at the ...

3. Herniated cervical discs Spinal discs are cushioned shock absorbers that sit between the bones, or vertebrae, of your spine. The discs located in your neck are called cervical discs.