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By Rachel Meltzer Warren Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just ...

Dietary guidelines recommend people eat two cups of fresh fruit per day, but you can sub in half a cup of dried fruit for one cup of fresh ... to avoid overeating them and loading up on excess ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Some high-calorie carbs include energy bars, dried fruit, and granola. Peanut M&Ms are 145 calories/ounce, making them a lightweight, calorie-dense option. For a healthier option, dried mango ...