Here are some high-calorie, dried fruits that can help you gain weight. 5. Dates. Dates are the small, cylindrical fruits of the date palm, which grows in tropical areas.

Dates. Dates are dried fruits that are incredibly high in natural sugar and calories.A serving of just five to six Medjool dates can provide around 300 calories.These chewy, caramel-like fruits ...

With all the water sucked out of them, dried fruit becomes a more concentrated source of sugar. “The calories add up fast, “ says McKittrick. A cup of grapes only has 62 calories, so you can ...

Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems.

Follow this list of high-calorie foods to gain weight including healthy picks like smoothies, ... Dried fruit contains more highly concentrated calories in a lower volume than fresh fruit.

But because dried fruit is less filling (and smaller in volume), you tend to eat more. Again according to Life Script, 1/2 cup of fresh apricots has 74 calories, while 1/2 cup of dried fruits has 313!

The answer: Many people think that dried fruit is loaded with calories because it's high in sugar. Neither is true. Per serving, most types of dried fruit have no more sugar or calories than the ...