Dates. Dates are dried fruits that are incredibly high in natural sugar and calories.A serving of just five to six Medjool dates can provide around 300 calories.These chewy, caramel-like fruits ...

For just about every type of dried fruit out there, health concerns come with their high concentrations of sugar, carbs and calories. When you dry fruit, you are concentrating all of its nutrients ...

Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick ...

Discover how consuming these 6 dry fruits can help manage high blood pressure effectively. ... Portion control: While dry fruits are beneficial, they are also calorie-dense.

Excess of these dry fruits may impact already elevated LDL levels. ... These are generally considered healthy for the body but consuming it in excess affects blood sugar due to high calorie content.