Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...

Think you can tell which dishes have the most calories in? Take this quiz and put your knowledge to the test. And, you'll even learn why in some instances, the higher calorie option might also be ...

Ansh's tips highlight mindful eating and healthier alternatives to high-calorie foods. In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than sources with higher amounts of saturated fat, sodium or a combination ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.