In this seven-day high-fiber meal plan for better blood sugar, you’ll find a week of fiber-rich foods and a consistent carbohydrate level throughout each day’s meals and snacks to support ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

When counting carbs on a low carb eating plan, nutritionists typically ... Beer also lacks important nutrients found in other high carb foods, such as protein, fiber, vitamins, and minerals.

which can lower absorption and exposure time to less healthy foods we may have consumed. Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...