A high-protein snack can fuel your body and keep you satisfied between meals. A high-protein snack offers at least 7 grams of protein per serving. As a registered dietitian, I’m often asked what ...

Protein bars are ... and the sodium isn’t too high. The main consideration is that each bar contains 280 calories. That may be a little high for some folks as a snack. But for anyone looking ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Sometimes you strike a golden balance between a stress-free snack that is satisfying, good for you, and easy on the eye -- no ...

We love traditional Navratri thalis but why not put the dietary restrictions to good use and experiment with new recipes? Say ...

Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also high in fiber. Lemon-Blueberry Frozen Yogurt Bites keep for up to 1 week in ...

2. Egg and Spinach Muffins Egg muffins are a simple, filling snack option high in protein, vitamins, and minerals. You can prepare egg muffins ahead of time and make them with magnesium-rich ...

And, does it matter? Plus, dietician-approved pairings to get the most out of your snack. Let’s be honest: Nuts get great PR for being high in protein. When you see protein snack boxes on the ...

A 4-inch slice of cucumber contains just 16.2 calories, making it a light snack option. 8. Shrimp Cocktail With No-Carb Sauce A shrimp cocktail without the sauce is a high-protein, carbohydrate ...