As a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building activity of hiking for fitness definitely wasn't on my 2024 bingo card.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Hiking is a full-body fitness endeavor. Scrambling over boulders, traversing near-vertical climbs, then clamoring back down requires strength, conditioning, cardiovascular and muscular endurance ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

IT is never too late to pick up a new hobby such as hiking that is centred around fitness. With a focus on good health and physical fitness, Steven Toh, 77, formed a group called The Best You Walk ...

“The prolonged nature of doing something like hiking for many hours will overload ... If you might think pre- and post-workout nutrition is only a consideration for marathon runners, you ...