Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Seated Hip Abductor Machine What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive ...

All about why you need to focus on hip abductor exercises for better running, lower injury risk, and more power through every step.

So that's why we turned to an expert for some help. Dee Burton is a personal trainer at The Firm in Minneapolis where she showed Santaniello how to get the most out of the hip abductor machine.

The movement should occur from the hip abductors. Keep the feet flat on the machine pegs, knees bent at 90 degrees, back against the machine pad, shoulders back and eyes looking forward.

Most men don't do certain exercises because they think they look to "girly." They tend to avoid the abduction (outer thigh) and adduction (inner thigh) machines, apparently thinking they're o ...

It also helps prevent swaying in your golf swing. The add/abduction machine trains the muscles in isolation and restricts range of motion of your hip rotators. 5.

Real Madrid midfielder Brahim Diaz is set to be out for at least two months after suffering a hip abductor injury. The Morocco international was forced off in the 25th minute of Madrid’s 2-0 ...

Tampa Bay area world-beat band the Hip Abduction takes its name from what occurs when the leg is moved away from the body, as in a side kick.

Mike Torcia is a fitness expert who says lunges and the elliptical machines are great ways work quads, hamstrings and glute muscles. So is a hip abductor machine.