Right now, Walmart has a sweet flash deal that’ll really liven up your leg days: A bestselling hip abductor/adductor machine just got a jaw-dropping 73% discount. The Syedee 2-in-1 Hip Abductor ...

What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it ...

"Standing, ground-based hip-extension exercises like lunges ... If you still feel inspired to try this abductor machine hack on your own (and no one's saying you should), remember: Going rogue ...

Balance on your left foot and lift your right leg out to the side (abduction). You should feel the muscle tighten under your fingers. You can use a machine called the hip abduction machine at your ...

Hip abduction exercises may help you get a tight and toned backside while helping to prevent and treat pain in the hips and knees. They can benefit people of all ages, especially athletes.

If you buy something via one of our links, we may earn a commission. The Syedee 2-in-1 Hip Abductor and Thigh Machine is on sale for $480, over $1,300 off its normal price of $1,800. This combo ...