Balance on your left foot and lift your right leg out to the side (abduction). You should feel the muscle tighten under your fingers. You can use a machine called the hip abduction machine at your ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on.