Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend a lot of time sitting, feel stiffness, or have that annoying lower back ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

Boat pose strengthens your core, balance, and breath. It integrates physical and mental wellness, boosting digestion, energy, ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...

Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says. This tightness can make it harder ...

“The first mistake people make is overusing their hip flexor muscles, which are naturally tight,” Hall said. “We actually want to be tapping into our posterior chain” — the muscles ...