But like any joint, there can be a wide variety of issues with the hip ― and it isn’t an ailment that just affects older folks. Dr. Derek Ochiai, a board-certified arthroscopi ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

The hip flexors, located near the top ... For example, lower back pain that stems from the lumbar spine, the sacroiliac (SI) joint, or a pinched nerve in the back, could be confused for hip ...

Tight hip flexors can also cause knee and back pain, so even if they don’t feel particularly tight right now, incorporating exercises into your routine to improve flexibility in your hip flexors ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Get started with the following six exercises: Exercises for lower back pain often begin with the hips. Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips ...

and can lead to pain and discomfort.” Blakey agrees, adding that tight hip flexors combined with inadequate core control and weak glutes can cause the lower back to arch excessively.

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Simply put, your hip flexors are the powerhouse behind smooth, pain-free movement, so keeping them strong–and well-stretched–is a must. Benefits of foam rolling your hip flexors Foam rolling ...

Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses. If your hip flexors perpetually feel like two rubber bands ...

Struggle with tight hips after a long day of sitting at your desk? These four stretches will help prevent and relieve hip pain. To avoid racking up a long list of ailments stemming from a largely ...