Muscle spasms or cramps are fairly common and most frequently occur in the leg muscles. But any muscles, including your back, hands, feet, or toes can spasm. Muscle spasms can last anywhere from a ...

Piriformis syndrome causes pain in the buttocks and hip. It occurs when the piriformis muscle irritates the sciatic nerve. Treatment includes stretches, exercises, and home remedies. This ...

Takeaways. Piriformis syndrome happens when your piriformis muscle presses on your sciatic nerve. This causes pain, tingling, and numbness in your lower back, hip, and leg.

Avoid Muscle Cramps Forever. Turns out, cramps aren't caused by dehydration. Try this instead. by Michael Easter Published: ... Stand with your feet hip width, a slight bend in your knees.

A muscle spasm is an uncomfortable, unintentional muscle contraction. It can feel like an annoying little twitch or, if it lasts for more than a couple of seconds, a muscle spasm can hurt quite a bit.

A muscle spasm, also known as a cramp, twitch or charley horse, is the sudden, involuntary forced contraction of a muscle. Here are the main causes.

QUESTION: I have experienced cramps in my thighs since the age of 25, but they were mild and bearable and did not dramatically affect my life. Now I am 62 years old and it affects me when I do ...

In winter its worst, some times it is not so bad, but the past 2 weeks, it is very much sore!!! I just can't keep up with the others, it feels like a muscle spasm although my calves, hamstrings etc ...