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Boost your core rotation with these awesome exercises
Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...
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5 PT-approved moves for better hip mobility and external rotation (plus why that matters)
Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And, if you ...
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These are the only exercises you need to prevent hip and back pain
Switch legs and do the same exercise on the other side. For low back pain: The 90-90 exercise “90/90 is a floor-based position that focuses on hip internal and external rotation,” Centenari said.
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Factors associated with hip joint rotation in former elite athletes
Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...
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An evaluation of differences in hip external rotation strength and range of motion between female dancers and non-dancers
1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...