It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

For low back pain: The 90-90 exercise “90/90 is a floor-based position that focuses on hip internal and external rotation,” Centenari said. “Not only does this help increase range of motion ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

and swelling in the hip, thigh, or groin area. It usually affects both hips. Lie flat on the back and extend the legs. Look down toward the chest while keeping the neck on the floor. Bend both ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...

Editor’s note: Before beginning any new exercise ... to unlock better rotation, strengthen core stability and improve posture. Lie on your back with knees bent and feet hip-width apart, holding ...