Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
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5 PT-approved moves for better hip mobility and external rotation (plus why that matters)
Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...
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Improve your hip mobility and release tension in your back with this trainer's favorite stretch
Plus it opens up your chest and allows you to get a satisfying rotation in the thoracic ... You could also pair it with these hip-strengthening exercises.
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
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Factors associated with hip joint rotation in former elite athletes
Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...
The New York Times10d
How to Improve Your Hip Mobility
Hip tightness ... Single-leg exercises can help improve balance and control, which is particularly important for adults over 65, said Dr. Kobsar. Try movements like reverse lunges and single ...
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Hip flexibility and strength measures: reliability and association with athletic groin pain
hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...