If you don’t have a home gym set-up kitted out with dumbbells and kettlebells, one item we do know you’ll have is a chair.

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing ...

It comes with access to 60 circuit workouts ... Turn any doorway in your home into an instant boxing gym. The Quiet Punch is the ideal way to get back into boxing or to keep up your training between ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Building your home fitness setup should prioritize space, functionality, and ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

The truth is, it depends. Upfront, a home gym setup will obviously cost you more, but if you regularly use your equipment over years then the cost could average out over time. A gym membership ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ... CrossFitters and those who do circuit workouts will love ...

Rochel Maday is a contributing writer for USA TODAY Homefront. She specializes in home improvement topics and is dedicated to providing valuable information that empowers homeowners to tackle ...

If you’re serious about your home gym setup, these are a smart ... helping you keep up the pace during circuit workouts. They also have a more natural feel compared to some bulkier adjustable ...