Acupuncture may lower the frequency and intensity of hot flashes by triggering the nervous system. This, in turn, causes your ...

Getting hot flashes is normal during menopause However it can impact your sleep and cause discomfort Here are some ...

But in another study in 2002 at Tufts University, researchers found that after three months of soy supplementation, women had no more relief from hot flashes than another group taking a placebo ...

Natural remedies for hot flashes may help you cope with this common menopause symptom, also called a vasomotor symptom. It affects some 85% of people who experience menopause. Hot flashes are ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

Today, research confirms these time-tested solutions really work, offering relief for everything from hot flashes to hair loss. Women in Asia report up to three times fewer hot flashes than their ...

Hot flashes are common menopause symptoms that can be bothersome. Learn more about what causes them and how to relieve them.

The plant is now a popular remedy for menopause symptoms. It may help relieve your hot flashes and night sweats (vasomotor symptoms). The herb may help hot flashes and sleep related to menopause ...

Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, ...