Are you looking to add some strength training to your lower body workout? Consider adding the back squat to your routine. The back squat is a reasonably advanced compound exercise that activates ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...

But aside from your traditional bodyweight squat, back squats deserve a spot in your workout routine. Compared to some other variations, barbell back squats reinforce proper upper-body posture and ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

The split squat is an intermediate-level exercise that requires careful focus throughout the movement to ensure proper form. When getting ready in the starting position, make sure that your back ...

Pros: Easy if you know how to do it. Lets you make the most of a small amount of weight (front squats are harder than back squats at the same weight). Cons: Requires you to be pretty good at cleans.

They also engage more muscles in your core and lower back. 20s: 50 nonstop bodyweight squats, or 10 squats holding 40% to 50% of your body weight 30s and 40s: 50 nonstop bodyweight squats ...