The barbell back squat is a staple leg exercise. Here's how the barbell back squat correctly, what muscles it works, and how to incorporate it into your workout ...

A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

How to squat correctly. Stand with your feet hip-width apart, toes slightly turned out. Keep your back straight and chest open, head up. Make sure your heels stay on the ground throughout.

Should you focus on back squats or front squats to maximize quad muscle growth? We cover the benefits of both and how to use them to build lower body strength and muscle.

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

How To Do Spanish Squats—The Best Squat Variation For Stronger Quads Without Knee Pain Plus, how to scale it for all levels. By Rachel MacPherson, CPT and CSCS Published: May 28, 2025 10:00 AM EDT ...

However, back squats are seen as the trickier exercise to learn, so I would always recommend going lighter on your back squat to ensure you’ve developed enough strength and power to stand from ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds ...

Although barbell squats, particularly back squats, allow you to load the most maximally, which is better for working toward strength training and a one-rep max, you can also front or backload ...

The barbell back squat is a staple leg exercise. Here's how the barbell back squat correctly, what muscles it works, and how to incorporate it into your workout ...