Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

The bar pad wraps around the center of the barbell, and usually has a velcro flap or a pair of straps to hold it on the bar. Should you use a bar pad when doing squats? Look, you can use a bar pad ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

Keep the weight there while you perform your classic squats – remembering to keep the weight in your heels even if you are holding it in your arms. If you’ve never done a barbell squat before ...

To make navigating the list even easier for you, we've broken them down into different sections depending on what equipment you have on hand, from bodyweight squats, traditional barbell loaded ...