Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

It's what makes the squat one of the best core exercises to do at home. Here's how to do it: When you've mastered the basics, it'll be time to do squats with some resistance. Resistance bands ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

If you’re trying to work on perfecting your goblet squat form, it’s best to start at a slower pace and focus on form over ...

Doing a squat is kind of like watching your old favorite ... repeat twice more from the top for a total of three rounds. Whether you're at home or in the gym, various bodyweight squats are easy ...

Can be done at home — or anywhere Finally, squats are incredibly versatile. They are a move you can do at home, in the office, or anywhere in between. You can sprinkle squats in throughout your ...

Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don’t injure yourself. This means stretching and warming up first, ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

Plus, they even boost brain function! How to do a squat properly Stand with feet shoulder-width apart, arms by your sides. Squat down as far as is comfortable, as if sitting into a chair ...

For the latter, if you're in the gym you could use weight plates or a squat wedge block; if you're at home though, a book will do. We suggest doing three sets of 8 to 15 reps. Also, don't forget ...