Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

It's what makes the squat one of the best core exercises to do at home. Here's how to do it: When you've mastered the basics, it'll be time to do squats with some resistance. Resistance bands ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

If you’re trying to work on perfecting your goblet squat form, it’s best to start at a slower pace and focus on form over ...

Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don’t injure yourself. This means stretching and warming up first, ...

Can be done at home — or anywhere Finally, squats are incredibly versatile. They are a move you can do at home, in the office, or anywhere in between. You can sprinkle squats in throughout your ...

Plus, they even boost brain function! How to do a squat properly Stand with feet shoulder-width apart, arms by your sides. Squat down as far as is comfortable, as if sitting into a chair ...

Here’s how to do the Spanish squat, the benefits, and ways to improve your squat game and develop stability without heavy weights. Spanish squats use isometric muscle contractions, meaning you ...

For the latter, if you're in the gym you could use weight plates or a squat wedge block; if you're at home though, a book will do. We suggest doing three sets of 8 to 15 reps. Also, don't forget ...

This definitely inspires us to lace up our running shoes, head to the gym, or just randomly start doing a bunch of jumping ... that both the WALK and SQUAT groups experienced a 21% reduction ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.