Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you can’t do a good bodyweight squat yet ... Start by adding resistance with goblet squats (holding a dumbbell close to ...

An effective warm-up and training exercise, all you need for the goblet squat is a kettlebell or dumbbell ... how to perform ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the right muscles, and the best way to do that is to go ...

incorporating squats into your fitness routine may be one of the most effective things you can do. Whether you're using dumbbells or kettlebells, you'll quickly find you level up your leg workouts ...