At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how ...

While regular exercise certainly helps, research reveals several effective strategies to tackle belly fat without ever touching a treadmill or lifting a weight. These evidence-based approaches ...

To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight. It's important to eat healthy foods, exercise regularly, get enough sleep, and manage stress.

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I am a 21-year-old, I weigh 54kgs and apart from a 'pot belly' I have quite a good shape. I have been eating low fat foods, going to the gym three or four times a week and doing 30-40 minute ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Sugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm.Photo Credit: iStock Are you striving for a flat stomach but struggling to achieve it? Have you attempted various diets and ...

In one of her posts she shared how one may be able to get a flat stomach by focusing on three key areas. Talking about weight loss, Soraya ensured to emphasise the fact that there is no concept of ...