But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be incorporated into your fitness routine, especially if you ...

But with so many variations, is one type of squat better than another for runners? More specifically, should runners do a front squat or a back squat? Whether you’re quad-dominant and looking to ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

However, squats also strengthen your quads and hamstrings (front/back of your things), calves, core, lats and the posterior chain. 'Skipping leg day' may be a running joke in fitness circles ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

“A pistol squat requires a lot more strength ... On an inhale, slowly hinge at your hips to lower your torso to the floor in front of you while simultaneously allowing your left leg to sweep ...

If you feel comfortable walking straight from the front door to the squat rack, you don’t need to add a warmup. You will probably benefit from a warmup if any of these are true of your lifting ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...