Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level up your leg day while getting your core involved, too. Shifting the ...

But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be incorporated into your fitness routine, especially if you ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

‘Hover’ in the squat position for a short while ... Move one foot forward, so that you are now in a ‘staggered stance’, the front foot is flat and the rear knee is down.

This squat flips the placement of the load from your back to the front of your body, which requires you to recruit your core and quads even more. Before you really stack on the weight plates ...

“A pistol squat requires a lot more strength ... On an inhale, slowly hinge at your hips to lower your torso to the floor in front of you while simultaneously allowing your left leg to sweep ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...