A stiff neck is common and often caused by stress, lack of sleep, and age. To relieve a stiff neck, try stretching, switching sleep positions, and applying heat. If you have a fever or feel ...

When done right, cracking your neck can relieve headaches and pain in the lower back. A stiff neck can be caused by trauma like from a car accident, repetitive movements, poor posture while ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

If you’ve woken up feeling stiff, these expert tips and help to relieve pain and restore movement. We’ve all been there: you’re roused from your sleep by the familiar drone of your alarm ...

“Ice reduces inflammation, while heat relaxes stiff muscles.” So to help your neck and shoulders, “alternate using an ice pack and heating pad for about 20 minutes several times a day.