I know it sounds really silly, but your notebook or journal of choice is really important! Getting something pretty to write ...

We’ve collected some thoughtful ways to start journaling so that it’s not just something you do because you have to, but a ...

It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm grateful for," she ...

The journal is an account that records all the financial transactions of a business so that they can be reconciled in the future and transferred to other official accounts, such as the general ledger, ...

As someone who has anxiety, I’ve tried many different things to help ease my anxious thoughts and feelings, like going for a run, the 4-7-8 breathing trick and now, journaling! At the start of ...

Do you want to start journaling but you’re not quite sure where to begin? We’ve got tips from therapists on how to start off on the right foot… Journaling – not to be confused with diary ...

You don’t need to go very far to feel closer to nature – start by observing the world from your windowsill or back garden. What can you see? How does it make you feel? A nature journal is a ...

Clinch continues: “We can use journaling as a way to begin seeing and gain a deeper awareness of what’s going on inside our minds.” While Clinch explains there are numerous ways to start ...

"Journaling is a meditative exercise that can help you sort out your emotions and prioritize pieces in your life," says Melissa Divaris Thompson, a licensed holistic psychotherapist. "It can ...