How to use guided journals Journals can last a long time, but you don’t need to plan the whole thing out in one go. Ghekiere recommends planning your journal out about a month at a time.

This journal isn’t about your to-do list, or goals, but rather, it gives you a place to explore yourself and open your mind. Every section features a quote and writing prompt or question.

Or, if you want to immerse yourself and tear through it, you could work through this whole book in a week. The goal is open-ended. My hope is that the journal helps people crack something open in ...

Inspiring High School Journal Topics to Build Self-Expression . Being able to express yourself in writing is a powerful tool you'll use for the rest of your life.

And remember, you need not write every day. That said, try to write at least something about every day. If there’s no time to write that day, enter a few words as a reminder of what happened, so ...

Write whatever thoughts and feelings arise without censoring yourself. “It’s your journal, so you can be as petty, blunt, and honest as you wish,” says Cangilla.

Journal apps make it easier to write about your life without the performative aspect of social media. And paying less attention to what everyone else is doing gives you more time to spend on yourself.

And writing is the best way to put yourself out there that there is. “By doing work and being public about it, you build a reputation for yourself. You build a track record.

Pick up your trusty journal. Or, if you want to go old-school, ... Since you are writing yourself a valentine with the intent on loving yourself more, next we’re going to compliment you.