How to use guided journals Journals can last a long time, but you don’t need to plan the whole thing out in one go. Ghekiere recommends planning your journal out about a month at a time.

Learn how to journal and why the self-care practice of writing down your thoughts and emotions may support your overall wellness. Journaling 101: Guide to Therapeutic Writing and Drawing ...

As it relates to my own writing, I can spend a few minutes sketching articles ideas in my journal, which then makes writing an actual article 100X faster and easier. Once I sit down to write, the ...

Inspiring High School Journal Topics to Build Self-Expression . Being able to express yourself in writing is a powerful tool you'll use for the rest of your life.

Expressing yourself in a journal can bring your thoughts and feelings to the surface. Many people are surprised by what they write, says Denver psychotherapist Cynthia McKay.

And writing is the best way to put yourself out there that there is. “By doing work and being public about it, you build a reputation for yourself. You build a track record.

I asked UCLA if I could start a journal article writing course, as there was clearly a need for it. The university called me about a week after it was offered and said, "Your class is driving us nuts.